Today's workout

Today's workout consisted of a push pull strength section, followed by a core & conditioning section.

Rest time was strict to ensure a highly intense workout 

If you are running short on time, try this primarily upper body workout to ensure your training at a high intensity to maximise results 

Today's Push Pull workout 

Strength

(Complete 3-5 reps @85-90% 1RM, every minute on the minute for 5 minutes)

- Pull ups 

- Seated shoulder press 

- Seated row

- Bench press 

Core & Conditioning 

3 minutes to complete:

- 21 TRX knee tucks

- 21 VipR clean and press

- 15 TRX knee tucks

- 15 VipR clean and press

- 9 TRX knee tucks

- 9 VipR clean and press 

7 minutes to complete as many rounds as possible:

Ascending reps 3, 6, 9, 12, 15...

- Toe touches (with weight) 

- Power bag cleans 

- Mountain climbers 

Sprint intervals (5-10 minutes) 

- 30 seconds on

- 30-45 seconds off 

Enjoy! 

www.synergyfitnesssystems.co.uk

Facebook.com/synergyfitnesssystems 

Twitter.com/SynergyFS