Waist shrinking workout

Waist shrinking workout

Take a look at this sample home workout from our Fat Loss Starter Pack!

Warm up - Take 10 minutes to complete the following: 

- Joggiing on the spot (30 seconds)

- Jumping jaks x15

- Body weight squats x12

- Lunges x12 each leg

- Plank (20 seconds)

- Press ups x8

- Mountain climbers x8 each leg

-Repeat until the 10 minutes are up

Core conditioning x 3 rounds (complete as circuit with 2 minutes rest in between each circuit)

- Side ups x12 each side

- Resistance band V sit hold x30 seconds each side

- Plank to press x 6 each arm

Strength & conditioning 

3 rounds

1a) Squats with bicep curl (resistance band) x 15

1b) Bent over lateral raise (resistance band) x 15

3 rounds

2a) Reverse lunges with row (resistance band) x 15

2b) Supermans (press up position) x 12 each arm/leg

3 rounds

3a) Forward/Backward jumps (stay low in squat position throughout x 12

3b) X crunch x 20

Grand finale (complete as many rounds as possible in 7 minutes)

a) High knees on the spot x 50

b) Russian twists x 20

c) Jump squats x 20

d) Flutter kicks x 20

This is a sample workout from our brand new Fat Loss Starter pack, a great package including a 6 or 10 week home fat loss program with recipes and menus as well as a resistance band to workout at home!

Need more help with your program? Contact us today

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