Daily Workout | Day 2 | Phase 1

This week we're starting phase 1 which is designed to build strength, develop good movement patterns. 

A1. Kettlebell deadlift - 4 sets x 8-12 reps - Rest time: 10seconds
A2. Rack chins - 4 sets x 10-12 reps - Rest time: 30 seconds
Filler (complete during A2 rest time): Side plank 3 sets x 30 seconds

B1. 1 leg RDL - 4 sets x 8-12 reps each leg - Rest time: 10seconds
B2. DB chest press - 4 sets x 10-12 reps - Rest time: 30 seconds
Filler (complete during B2 rest time): Cable stir the pot 3 sets x 30 seconds each side

C1. Cycling - 4 sets x 45secs - Rest time: 20seconds
C2. Kettlebell swings - 4 sets x 15 reps - Rest time: 30 seconds


Notes: Where exercises are grouped with letters eg. A1 & A2, these are performed as supersets. 
Ensure you stick to the rest time

Enjoy

Matt
Synergy Fitness Systems
WODequipped.com