No nonsense fat loss workout

Try this tough training session to shake things up a bit if you’re regularly training, or use it to put you back on track if you’ve fallen off.

When you enter the gym, take note of the time. I want you to complete the following session and leave the gym floor in 60 minutes or less. Make sure you take a watch with you, so you can time your rest periods, keep them to a 2 minutes or less between sections.

 

Warm up	Core stability	Strength	Conditioning	Cool down
10 minutes to complete: -5 minutes cycle -20 jumping jaks -12 Squats -12 Lunges -12 Groiners -10 Press ups -20 Standing Leg curls -20 Standing straight leg kicks	3 rounds of: -45 seconds plank -30 second side plank (each side) -20 Bicycle abs	Complete 30 reps of each of the following in as little sets as possible: -Lunges (20kg and up) -Pull ups/assisted pull ups or Rack rows	Every minute on the minute complete: -5 dumbbell squat press - 3 burpees (chest to floor with a jump) For 15 minutes	10 minutes to complete: -5 minute walk on treadmill -Total body stretches

There it is... Get to the gym, get it done, no excuses.

  www.synergyfitnesssystems.co.uk
info@synergyftiensssystems.co.uk
facebook.com/synergyfitnesssystems
twitter.com/synergyfs