Today's workout 31/8/14

For today's workout, we focused on lower body exercises, completed in a slow controlled way to maximise each exercise.

Following a complete dynamic warm up, we worked on opening up the hips and activating the glutes with hip mobility and Glute exercises 

Core conditioning (10-1)
- hanging leg raises x10,9,8,7,6,5,4,3,2,1
- Barbell roll out x1,2,3,4,5,6,7,8,9,10

Strength
- Front squat 4x8
- Bench step ups 4x8(each leg)
- Leg press 4x8
- TRX pistols 4x8(each leg)
- Hip press with barbell 4x8

Conditioning As many rounds as possible in 12 minutes 
- Jump lunges x10 each leg 
- Skaters x10 each leg
- Rower x250 metres 

Enjoy 

Feel free to share 
Facebook.com/synergyfitnesssystems

Twitter.com/SynergyFS 

Synergyfitnesssystems.co.uk