Fix your squat
If you are finding it difficult to keep an upright torso during your squat, how do you expect to lift heavy loads without folding in half?
There may be a number of reasons for being unable to keep an upright torso during a squat; one reason could be a slight shift in technique.
Try the technique shown in the picture . Instead of simply pushing your hips back, try to think of lowering your hips at a 45 degree angle. Once you feel you are at the bottom, push your knees out and force your hips towards your heels.
If you are still struggling with this, hold a small weight plate out in front to act as a counter balance
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