Delicious post workout smoothie you have to try

Blueberry and peanut butter protein shake

You have to try this delicious post workout protein shake!

Ingredients:

- 200mls coconut water

- 150mls milk

- 1 scoop vanilla Impact whey deluxe (Get 33% OFF today only - CLICK HERE)

- 1 table spoon 100% natural peanut butter

- Handful of blueberries

- 1 table spoon of Natural yoghurt

 

Directions:

Blend all ingredients for 30-45 seconds

Enjoy

You can get the ingredients HERE

If you liked this post, please share with your friends.

Be sure to visit our Facebook page and click LIKE.

We'd love you follow us on Twitter  

Subscribe to our free newsletter – http://eepurl.com/SN72X

4 Free chicken breasts at Musclefood - http://tinyurl.com/mc2lx7m (Enter code MH100544 at checkout)

High quality supplements at MyProtein - http://tinyurl.com/qzlg3jv

Have a good day

Matt

About the author

Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.

Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.

Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.

Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.