How to make chocolate & peanut butter protein shake

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Delicious post workout smoothie you have to try

Blueberry and peanut butter protein shake

You have to try this delicious post workout protein shake!

Ingredients:

- 200mls coconut water

- 150mls milk

- 1 scoop vanilla Impact whey deluxe (Get 33% OFF today only - CLICK HERE)

- 1 table spoon 100% natural peanut butter

- Handful of blueberries

- 1 table spoon of Natural yoghurt

 

Directions:

Blend all ingredients for 30-45 seconds

Enjoy

You can get the ingredients HERE

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Have a good day

Matt

About the author

Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.

Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.

Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.

Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.   

My favourite post workout shake

Impact Vanilla whey and 100% natural peanut butter shake 

Ingredients:

200mls coconut water

200mls milk 

1 scoop Impact whey vanilla flavour

1 tablespoon 100% natural peanut butter 

1 tablespoon Greek yoghurt

Directions:

Blend all ingredients for 30 seconds 

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Have a good day

Matt

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Delicious post workout protein shake

Post workout nutrition is very important. During your workout you have expended lots of calories and broken down muscle tissue which needs replenishing and rebuilding.

You can achieve this through highly nutritious food and what simpler way than to have a shake ready for when you finish your workout.

Try this delicious post workout shake that has an ideal amount of protein and carbohydrates as well as healthy fats.

Ingredients:
- Bulk Powders Pure whey protein 1 scoop
- Bulk Powders 100% natural peanut butter 1 tablepsoon
- Handful of frozen blueberries 
- Natural greek yoghurt 1 tablespoon
- 400ml of water (Upgrade your shake by using Vita coco coconut water) 

You will need to use a blender to mix everything together and get a tasty smooth shake

Enjoy

Matt