How to build core stability | Performance Tip | Synergy Fitness Systems
Having good core stability to me is having the ability to maintain good positions under external load or forces.
This concerns three main movements but this one is resisting rotary forces.
Try this exercise and focus on resisting the external force (the cable) from twisting you. Click the link for the video https://www.facebook.com/SynergyFitnessSystems/videos/966235616762225/
If you liked this video and want to see more tutorials like this, then click like and share with your friendsPlease subscribe to my youtube channel
For training videos like Synergy Fitness Systems on Facebook
For supplement discounts like Sports Nutrition Discounts on Facebook
Filmed at The Results Room, Brisbane - theresultsroom.com.au
For online programming enquiries synergyfitnesssystems@gmail.com
Have a good day
Matt
No comments:
Post a Comment