At Synergy Fitness Systems, we love a finisher and regularly end our sessions with some sort of circuit or interval station.
Throw this following circuit onto the end of your workout for an intense finish targeting the whole body.
Set your watch for 7 minutes. Complete the following exercises as a circuit, continuously with minimal rest.
- Box jumps (Video Here)
- Ring/Bar dips
- Pull ups/chin ups
As for the reps, perform 3 reps of each during the first round, then increase by 3 reps for each consecutive round:
Round 1 = 3 reps
Round 2 = 6 reps
Round 4 = 9 reps
Round 5 = 12 reps
And so on until the 7 minutes are up.
Did you find this helpful? Then share it or forward to a friend
For more training videos, recipes and discounted supplements from MyProtein follow us:
Set your watch for 7 minutes. Complete the following exercises as a circuit, continuously with minimal rest.
- Box jumps (Video Here)
- Ring/Bar dips
- Pull ups/chin ups
Round 1 = 3 reps
Round 2 = 6 reps
Round 4 = 9 reps
And so on until the 7 minutes are up.
Did you find this helpful? Then share it or forward to a friend
Did you know we have newsletter? Sign up here for more great fitness information sent straight to your inbox
Have a good day
Matt
No comments:
Post a Comment