Get 25% off your entire order at MyProtein (until 19/2/15)

Get 25% off your entire order at MyProtein.co.uk when you buy just one of the selected products

CLICK HERE for the offer

Simply add one of the products HERE to your basket and continue shopping

Ensure you enter code: JUSTONE at checkout to receive 25% off the entire order

offer valid only until 19/2/15 or until stocks last

Offer not valid for sale items and bundles

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Have a good day,

Matt
Synergy Fitness Systems

Boost your fitness with this conditioning circuit

At Synergy Fitness Systems, we love a finisher and regularly end our sessions with some sort of circuit or interval station.

Throw this following circuit onto the end of your workout for an intense finish targeting the whole body.

Set your watch for 7 minutes. Complete the following exercises as a circuit, continuously with minimal rest.


- Box jumps (Video Here) 
- Ring/Bar dips
- Pull ups/chin ups

As for the reps, perform 3 reps of each during the first round, then increase by 3 reps for each consecutive round:

Round 1 = 3 reps
Round 2 = 6 reps
Round 4 = 9 reps

Round 5 = 12 reps
And so on until the 7 minutes are up. 



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For more training videos, recipes and discounted supplements from MyProtein follow us:

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Have a good day

Matt

Get up to £10 off your order at BULK POWDERS

Supplement your workouts with high quality protein and save money too!

Here are 2 great offers for new customers at BULK POWDERS!!

 

 
GET £10 OFF ORDERS OVER £50
CLICK HERE and Use code: NEW10






GET £5 OFF ORDERS OVER £25
CLICK HERE and Use code: NEW5







But be quick, these offers are only valid until Jan 31st