Spicy mexican chicken soup - plus a food freebie!

Try this delicious Spicy Mexican chicken soup which is high in protein and low in calories

Ingredients:
4 skinless chicken breasts - cut into strips
2 cloves of garlic
1 small chopped onion
1 diced jalapeno
1 tbsp canola oil
460ml of mild salsa
1.2 litres of chicken broth

Method:
1. Heat canola oil over medium heat in large pan
2. Add chopped onion and diced jalapeno
3. Cook until soft and tender and then add garlic
4. Cook for further 30 seconds
5. Pour in chicken broth and bring to boil
6. Add chicken breasts and cook until white
7. Mix in salsa and reduce to a simmer 
8. Season with salt and pepper

Nutritional values:
Calories 279kcal
Protein 42.8g
Carbs 12.7g
Saturated fat 6.2g
Firbre 2.4g

Get yourself a freebie at Musclefood.com 

Choose from the following:

- 4 x FREE chicken breasts

- 4 x FREE protein crisps

- 1 FREE Thai protein meal

- A FREE loaf of protein bread

Just enter the code MH100544 at the checkout and your freebie of choice will get added to your order. 

Did you find this helpful? Then share it or forward to a friend

Did you know we have newsletter? Sign up here for more great fitness information sent straight to your inbox 

For more training videos, recipes and discounted supplements from MyProtein follow us:

Facebook

Twitter

Instagram

Blog

Youtube

Have a good day

Matt