Today's workout was a total body fat loss one, with a hip focus.
Dynamic warm up
Shoulder joint stability:
Plyometrics and core x 3 rounds
1a) Skaters (lateral single leg jump) x6 each leg
1b) Cable chops x 12 each side (horizontal, low to high, high to low)
1c) Jump lunges with med ball rotation x 6
Strength training:
2b) Push up to row 3 x 12
3a) Dumbbell clean and press
3b) Jump lunges
4a) Single leg hip bridge x 12 each leg
4b) Standing biceps curl x 12
4c) Supine Triceps extension
Conditioning x 3-5 rounds:
5a) Heavy battling ropes - slams x 30seconds
30 seconds rest
5b) Mountain climbers x 30 seconds
30 seconds rest
Cool down and stretch off x10 - 15 minutes whilst having a post workout shake
My favourite is a Impact vanilla whey with 100% natural peanut butter
If you liked this, sign up for the newsletter so we can inform you when we have more posts like this coming up. CLICK HERE
For more nutrition info, recipes and discounted supplements from MyProtein follow us:
Have a good day
Matt
No comments:
Post a Comment