Want abs and core?

Want abs & core strength?

This should be your GO TO exercise!!

CLICK HERE to win £50 to spend online at WODequipped. 

We offer a huge range of CrossFit apparel, gym gear as well as mobility & recovery tools.

Be Equipped for your next WOD.

Have a great day

Matt

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info@WODequipped.com

5 Deadlift variations for maximum strength gains

The Deadlift is an absolutely fantastic exercise to help build strength, better your posture, improve your body composition as well as just looking like a mean exercise. 

The deadlift is so simple; you just lift a heavy weight from the floor and put it back down again. But it is so effective.

This move can be used in a few different ways to target slightly different muscles and produce a slightly different stimulus to grow muscle and build strength.

Here are 5 different variations you could try:

1. Double Kettlebell deadlift:

2. Barbell deadlift

3. Sumo deadlift

4. Romanian deadlift

5. Single leg Romanian deadlift

If you're trying to build strength and improve your overall body composition, you should include most of the above exercises into your training program.

For your own workout plan with video instructions just like the videos above, all accessed through our app, email me today! synergyfitnesssystems@gmail.com or CLICK HERE

I hope this has helped and please feel free to send me more questions via Facebook, Twitter, Instagram or on Youtube 

If you thought this helped, share with a friend - I'd be grateful for it.

If you want me to help you reduce your body fat and build muscle, I have an amazing offer for you! 
CLICK HERE for more information 

Have a good day

Matt
Fitness & Performance coach
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6 Fitness articles you should read  

21 Foods you SHOULD be eating

How to hip hinge properly

How to do pull ups

Delicious post workout smoothie (Chocolate & Peanut butter)

Online training FREE TRIAL (Limited spaces - Book today)

8 Nutrition tips to get lean

 

Have a good day

Matt Healey
Fitness & Performance coach
Online Training - FREE TRIAL
SynergyFitnessSystems@gmail.com
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Prehab routine to improve posture, glute and core activation | Performance Tip | Matt Healey

It is important to add some corrective maintenance into your warm up routine. People generally require posture training, glute and core activation to reduce the risk of injury as well as enhancing performance during training.

Try these three exercises to work on often neglected muscles as well as activating important muscles in the body.




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The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

For training and nutrition videos:
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Pushed for time? Here's how to warm up quickly | Performance Tip | Synergy Fitness Systems

Need to just get in the gym and get out? Not much time to get a good warm up in? Then try this one.




The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

For training and nutrition videos:
FACEBOOK  
TWITTER
INSTAGRAM  
YOUTUBE

For sports supplement discounts:
FACEBOOK 

Myprotein latest deals: 
NEW CUSTOMERS GET 10% OFF  
CLICK HERE
Use code: NEW10

How to lose fat with weight training

Here is the reason why weight training is essential for fat loss and why cardio will just not do it!

This is the start of the Q and A series where you send in your questions on health and fitness, and I answer them. Send them through to the links below - Facebook/twitter/email.



If you're interested in losing 5-15lbs of body fat with online programming, then just click here http://goo.gl/forms/3B85b5BSYq  


The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

For training and nutrition videos:
FACEBOOK  
TWITTER
INSTAGRAM  

For sports supplement discounts:
FACEBOOK 

Myprotein latest deals: 
NEW CUSTOMERS GET 10% OFF  
CLICK HERE
Use code: NEW10

1 Rep Max Testing day

Today was our 1 Rep Max Party at the gym. Thought I gave it a decent effort (bodyweight about 68kg). I need to work on my bench and push for more on my deadlift.

If you're interested in losing 5-15lbs of body fat with online programming, then just click here http://goo.gl/forms/3B85b5BSYq  

The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.

Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

For training and nutrition videos:

www.facebook.com/synergyfitnesssystems   

www.twitter.com/synergyfs  

www.instagram.com/synergyfitsystems  

For sports supplement discounts:

www.Facebook.com/sportsnutritiondiscounts   

Myprotein latest deals:

NEW CUSTOMERS GET 10% OFF  

http://tidd.ly/b045588b  

Use code: NEW10 

Fix your posture | 3 exercises | Performance Tip 009

Do you have rounded shoulders? Limited shoulder range of motion? Poor posture? Then try these simple exercises to bring your shoulders into a better position by strengthening those often weak and dysfunctional external rotators.

The muscles of the rotator cuff are small, and often under used and become weak and dysfunctional. This leads to poor posture and could cause pain, discomfort and limited range of motion. 

These three exercises help to externally rotate the shoulder and create some stability at the joint, meaning you have better posture and increased range of motion.

The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

For training and nutrition videos:
Facebook 
Twitter
Instagram 
YouTube

For sports supplement discounts:
www.Facebook.com/sportsnutritiondiscounts   

Myprotein latest deals: 
NEW CUSTOMERS GET 10% OFF  
CLICK HERE 
Use code: NEW10

Awesome finisher for metabolic conditioning

Hey guys, 

Here's another great metabolic conditioning circuit to throw in at the end of your workout for you or your clients.

Great circuit for a metabolic conditioning round, plus it can be modified to suit you or your clients ability levels.

If you're interested in losing 5-15lbs of body fat with online programming, then just click here http://goo.gl/forms/3B85b5BSYq  

The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.

Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

For training and nutrition videos:

www.facebook.com/synergyfitnesssystems   

www.twitter.com/synergyfs  

www.instagram.com/synergyfitsystems  

For sports supplement discounts:

www.Facebook.com/sportsnutritiondiscounts   

Myprotein latest deals:

NEW CUSTOMERS GET 10% OFF  

http://tidd.ly/b045588b  

Use code: NEW10