Breakfast is a critical meal you need to make sure you're including in your daily nutrition plan! Below I have come up with 3 amazing recipes that are easy to make, highly nutritious and simply delicious.
Blueberry and walnut pancake
-
1/4 cup of
raw chopped walnuts
-
1/4 cup of
blueberries
-
1/3 cup of oats
-
2
tablespoons of coconut milk
-
1
tablespoon of raw honey
-
Dash of cinnamon
-
1
tablespoon of organic coconut oil
Directions:
-
Mix all
ingredients
-
Spread
evenly into your coconut oil covered pan
-
Cook until
bottom becomes firm
-
One firm
cut into 4 even pieces and flip each individual pancake
-
Cook for
another 1-2 minutes
-
Take pan
off heat and leave to stand in pan for 2 minutes
Breakfast salad
-
1 egg
-
1 bacon
rasher
-
Handful of
spinach
-
Half
avocado
-
Tomatoes
-
Mushrooms
-
Cucumber
Directions:
-
Grill
bacon until crisp
-
Fry
mushrooms, tomatoes and onions in 1 tablespoon of olive oil
-
Add in
chopped bacon and stir fry
-
Mix
spinach with chopped avocado and cucumber
-
Boil egg
-
Serve stir
fried vegetables and bacon on top of spinach and cucumber
Spinach and tomato omelette
Ingredients:
-
3 eggs
-
Handful of spinach
-
Handful of
chopped tomatoes
-
Pinch of
salt and pepper
Directions:
-
Fry
chopped tomatoes in 1 tablespoon of organic coconut oil
-
Whisk 3
eggs and half of the handful of spinach in a bowl
-
Season
with pinch of salt and pepper
-
Add egg
mixture to the tomatoes and cook until brown
-
Once brown
(or cooked to your preference), remove from heat
-
Add rest
of spinach on top and place under pre heated grill for 2 minutes
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Blueberry and peanut butter protein shake
Fat torching superset
Total body fat loss workout
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About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
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