Synergy Fitness Systems: loss

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8 Apr 2015

Advanced core workout

Try this advanced core workout to build core strength and stability

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Have a good day,

Matt
Synergy Fitness Systems

About the author

Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.

Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.

Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.

Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.

21 Feb 2015

Build core strength with this anti rotation exercise

This is a great exercise for sports people to improve core strength. I call it stir the pot and it is designed to resist rotation via an external force. The key with this exercise is to maintain neutral spine (contract gluts, draw belly button in, flatten ribs). Then push your hands away from your chest, slowly letting the cable move back towards the machine.

Why do you need to resist rotation?
In sport, you will more than likely have an external force placed upon you. Whether it is a tackle in rugby or a chase for the ball in football, there are many examples of times when your core is required to resist rotation. Good anti rotation strength will allow you to stay in a good position and keep performance levels high.

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For more fitness tips, videos, workouts and discounts on MyProtein visit our blog www.synergyfitnesssystems.blogspot.com

For free fitness and nutrition downloads visit our website www.synergyfitnesssystems.co.uk

If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website

For more training videos, recipes and discounted supplements from MyProtein follow us:

Have a good day,

Matt
Synergy Fitness Systems

About the author

Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.

18 Feb 2015

3 Healthy breakfast recipes you need to try

Breakfast is a critical meal you need to make sure you're including in your daily nutrition plan! Below I have come up with 3 amazing recipes that are easy to make, highly nutritious and simply delicious.

Blueberry and walnut pancake

Ingredients:

- 1/4 cup of raw chopped walnuts

- 1/4 cup of blueberries

- 1/3 cup of oats

- 2 tablespoons of coconut milk

- 1 tablespoon of raw honey

- Dash of cinnamon

- 1 tablespoon of organic coconut oil

Directions:

- Mix all ingredients

- Spread evenly into your coconut oil covered pan

- Cook until bottom becomes firm

- One firm cut into 4 even pieces and flip each individual pancake

- Cook for another 1-2 minutes

- Take pan off heat and leave to stand in pan for 2 minutes

Breakfast salad

Ingredients:

- 1 egg

- 1 bacon rasher

- Handful of spinach

- Half avocado

- Tomatoes

- Mushrooms

- Cucumber

Directions:

- Grill bacon until crisp

- Fry mushrooms, tomatoes and onions in 1 tablespoon of olive oil

- Add in chopped bacon and stir fry

- Mix spinach with chopped avocado and cucumber

- Boil egg

- Serve stir fried vegetables and bacon on top of spinach and cucumber

Spinach and tomato omelette

Ingredients:

- 3 eggs

- Handful of spinach

- Handful of chopped tomatoes

- Pinch of salt and pepper

Directions:

- Fry chopped tomatoes in 1 tablespoon of organic coconut oil

- Whisk 3 eggs and half of the handful of spinach in a bowl

- Season with pinch of salt and pepper

- Add egg mixture to the tomatoes and cook until brown

- Once brown (or cooked to your preference), remove from heat

- Add rest of spinach on top and place under pre heated grill for 2 minutes

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If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website

For more training videos, recipes and discounted supplements from MyProtein follow us:

Have a good day,

Matt
Synergy Fitness Systems

About the author

Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.

17 Feb 2015

Get 25% off your entire order at MyProtein (until 19/2/15)

Get 25% off your entire order at MyProtein.co.uk when you buy just one of the selected products

CLICK HERE for the offer

Simply add one of the products HERE to your basket and continue shopping

Ensure you enter code: JUSTONE at checkout to receive 25% off the entire order

offer valid only until 19/2/15 or until stocks last

Offer not valid for sale items and bundles

If you liked this, then be sure to sign up to our free newsletter for regular free fitness and nutrition information

Plus discounts from MyProtein.com and Musclefood.com sent straight to your inbox - CLICK HERE

If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website

For more training videos, recipes and discounted supplements from MyProtein follow us:

Have a good day,

Matt
Synergy Fitness Systems

Pages

8 Apr 2015

Advanced core workout

21 Feb 2015

Build core strength with this anti rotation exercise

18 Feb 2015

3 Healthy breakfast recipes you need to try

17 Feb 2015

Get 25% off your entire order at MyProtein (until 19/2/15)