Performance tip | How to keep an upright torso | Matt Healey

Performance tip of the day 

How to keep an upright torso during the squat:

Hold a heavy weight out in front to act as a counter balance. Over time, gradually reduce the size of the weight whilst improving ankle and hip mobility to see a big improvement in keeping your torso upright. 

Why is it important to keep your torso upright? 

This will help to lift more weight and keep injury free. Simple. By keeping your torso upright you will find it easier to find stability through your mid section, core and hips allowing you to produce maximum force and finish the lift 

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