How to do a Pistol squat | Performance Tip | Synergy Fitness Systems

Struggling with your pistol squat? 

Try this to build strength, learn the movement pattern and progress towards a full pistol squat. 

Like this? then check out:
- Fix your posture 
- How to improve your squat with better ankle mobility

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The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

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