Pushed for time? Here's how to warm up quickly | Performance Tip | Synergy Fitness Systems

Need to just get in the gym and get out? Not much time to get a good warm up in? Then try this one.




The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

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