How to lose fat with weight training

Here is the reason why weight training is essential for fat loss and why cardio will just not do it!

This is the start of the Q and A series where you send in your questions on health and fitness, and I answer them. Send them through to the links below - Facebook/twitter/email.



If you're interested in losing 5-15lbs of body fat with online programming, then just click here http://goo.gl/forms/3B85b5BSYq  


The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

For training and nutrition videos:
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