How to lose fat with weight training

Here is the reason why weight training is essential for fat loss and why cardio will just not do it!

This is the start of the Q and A series where you send in your questions on health and fitness, and I answer them. Send them through to the links below - Facebook/twitter/email.



If you're interested in losing 5-15lbs of body fat with online programming, then just click here http://goo.gl/forms/3B85b5BSYq  


The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

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Awesome finisher for metabolic conditioning

Hey guys, 

Here's another great metabolic conditioning circuit to throw in at the end of your workout for you or your clients.

Great circuit for a metabolic conditioning round, plus it can be modified to suit you or your clients ability levels.

If you're interested in losing 5-15lbs of body fat with online programming, then just click here http://goo.gl/forms/3B85b5BSYq  

The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.

Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

For training and nutrition videos:

www.facebook.com/synergyfitnesssystems   

www.twitter.com/synergyfs  

www.instagram.com/synergyfitsystems  

For sports supplement discounts:

www.Facebook.com/sportsnutritiondiscounts   

Myprotein latest deals:

NEW CUSTOMERS GET 10% OFF  

http://tidd.ly/b045588b  

Use code: NEW10 

Advanced core workout

Try this advanced core workout to build core strength and stability

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Have a good day,

Matt
Synergy Fitness Systems

About the author

Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.

Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.

Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.

Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.   

Build core strength with this anti rotation exercise

This is a great exercise for sports people to improve core strength. I call it stir the pot and it is designed to resist rotation via an external force. The key with this exercise is to maintain neutral spine (contract gluts, draw belly button in, flatten ribs). Then push your hands away from your chest, slowly letting the cable move back towards the machine. 

Why do you need to resist rotation?
In sport, you will more than likely have an external force placed upon you. Whether it is a tackle in rugby or a chase for the ball in football, there are many examples of times when your core is required to resist rotation. Good anti rotation strength will allow you to stay in a good position and keep performance levels high.


To stay updated then you need to subscribe to our newsletter. We will only distribute this information via newsletter. To sign up for free click here http://eepurl.com/SN72X

For more fitness tips, videos, workouts and discounts on MyProtein visit our blog www.synergyfitnesssystems.blogspot.com

For free fitness and nutrition downloads visit our website www.synergyfitnesssystems.co.uk

If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website

For more training videos, recipes and discounted supplements from MyProtein follow us:

Facebook

Twitter

Instagram

Website

Blog

Have a good day,

Matt
Synergy Fitness Systems

About the author

Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.

Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.

Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.

Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.    

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If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website

For more training videos, recipes and discounted supplements from MyProtein follow us:

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Have a good day,

Matt
Synergy Fitness Systems