How to use the foam roller

Here are a few great techniques on how to use the foam roller. A great tool to help you prepare your muscles for your workout as well as boosting your recovery speed from a tough session

You can find all different types of foam rollers at our brand new online store WODequipped.com

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We offer a huge range of CrossFit apparel, gym gear as well as mobility & recovery tools.

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Have a great day

Matt

WODequipped.com

info@WODequipped.com