Here are a few great techniques on how to use the foam roller. A great tool to help you prepare your muscles for your workout as well as boosting your recovery speed from a tough session
You can find all different types of foam rollers at our brand new online store WODequipped.com
CLICK HERE to win £50 to spend online at WODequipped.
We offer a huge range of CrossFit apparel, gym gear as well as mobility & recovery tools.
The aim of these vlogs on my YouTube channel is to offer my advice on training - specifically keeping you injury free, giving you programming tips and offer an insight into different types of training, mobility and rehab programs and exercises for you to try yourself.
I'd be very happy if you were to share your thoughts and share with your friends.
So here is training blog number one. Thanks for watching
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interested in losing 5-15lbs of body fat with online programming, then just
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The aim of
the channel is to basically give you my advice on good technique, avoiding
injury and improving your performance through moving better.
Synergy
Fitness Systems works with athletes and the general fitness population to
improve sports performance by enhancing human movement.
Using
sports massage, strength and conditioning and movement training, Synergy
Fitness Systems will help to optimize your human and sports performance and
resolve your pain by helping you move efficiently
During the NBA finals, or any other elite sporting championship game or series, the players' performance levels are so high that the recovery protocols need to match.
In the case of the current 2015 NBA finals, Lebron James is leading the pack by scoring and assisting at the highest possible level. But how can he do this consistently? How can Lebron stay at peak physical condition game after game with only a short period of time in between each match?
One word...RECOVERY. Recovery is critical for maintaining elite performance levels in sport and the report below demonstrates just how much effort is out into recovery regimes.
For more tips and advice about recovery techniques, injury prevention and sports rehabilitation then check us out at Facebook.com/SynergyFitnessSystems
Or for discounts on protein, fat burners, creatine and more go to Facebook.com/SportsNutritionDiscounts
