Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

17 Jan 2015

Weekend supplement sale continues - More great offers


It's day 3 of the massive MyProtein weekend sale and we've got all of today's discount codes below.



We have also put together some recommended bundles for you so keep reading.

But first, let's take a look at today unbeatable offers:

- 20% off the 15 best sellers at MyProtein.
CLICK HERE and use code: 2015

- 40% off fat burners
CLICK HERE and use code: BYEBYE

- 25% off Impact whey protein (Excluding unflavoured)
CLICK HERE and use code: NUM1

- Up to 30% off your order (selected products)
Basically, there is a selection of products (some of which included in our bundles below) the more you buy, the more discount you get
CLICK HERE and use code:
Buy 1 selected product and save 15% off your ENTIRE order use code: ONE
Buy 2 selected products and save 20% off your ENTIRE order use code: TWO
Buy 3 selected products and save 30% off your ENTIRE order use code: THREE

We have more!

Check out our recommended bundles below as well sa our favourite pre workout supplements from MyProtein



Pre Workout
ProductSizeServingsPrice
My Pre500gUp to 31£24.99
Pulse V4500gUp to 58£19.99
Pulse:Gel12x50g sachets12£9.74

Muscle and strength bundle 1
ProductSizeServingsPrice
Hurricane XS2.5kg35£32.99
BCAA120 tablets60£17.99

Muscle and strength bundle 2
ProductSizeServingsPrice
Impact whey protein2.5kgUp to 100£26.49
Creatine monohydrate500gUp to 100£6.69

Weight loss bundle
ProductSizeServingsPrice
Impact diet whey1.45kg25£19.49
Thermopure90 tablets30-45£13.99
Omega 390 softgels45£4.99
CLA60 softgels30-90£7.99








This weekend Synergy Fitness Systems are offering our newsletter subscribers 2 more unbeatable deals at MyProtein


If you think a friend would like this, forward this email with this sign up link



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Have a nice day

Matt

7 Jan 2015

Why you are not reaching your goals

How to set a goal you can reach

 
"I'm going to lose 2 stone this year." 
"I want to run a marathon in under 3 hours by April." 



Does this sound familiar to you? Not specifically the goals stated above, but do you set an unrealistic, outcome based goal which leaves you with the same feeling of disappointment when you realise you have not achieved your goal? 


Year after year, the majority of people step into January with the motivation, passion and hunger to achieve, but then let themselves down after they only set what is known as an outcome based goal.

My advice to you is to put your outcome goal to the back of your mind. This would be a goal such as wanting to drop so much weight, or gain so much muscle. Still have these goals, but just put them to the side for the minute. 
What I want you to really do is think of how you are going to achieve this huge, sometimes unrealistic outcome based goal. You need to add in what are known as behavioural goals. These types of goals are ones which we have control over. So therefore, if we have control over them, it is our choice to complete them, and if we complete them we are more likely to achieve whatever we want to. 

 For example, if you want to lose 2 stone in weight, you should really be focussing on a behavioural goal such as attending the gym 3-5 times per week. You could also focus on eating healthy at least 6 days of the week. Or if you want to run a sub 3 hour marathon, your behavioural goal should be to complete more long distance runs per week.

Without a behavioural goal, we simply have a set number, an outcome based goal floating around our head, and we plod along without direction making us less likely to achieve anything. 
Add in behavioural goals and focus on these to really achieve your goals! 




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