Need to consume 1500 calories to reach your health and fitness goal?
Try this 7 day meal plan full of protein to repair and rebuild your muscles, carbohydrates to fuel your workouts and healthy fats to keep your body functioning optimally.
Don't forget to go to Musclefood.com to claim your food freebie! Enter code MH100544 at checkout to claim any one of these
4 x free chicken breasts
1 x free loaf of protein bread
1 x free thai protein ready meal
4 x protein crisps
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About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
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