Try this killer superset to challenge the whole body
Complete the two exercises below as follows:
- Perform exercise 1 for 10 reps
- Followed by exercise 2 for 1 rep
- Back to exercise 1 for 9 reps
- Followed by exercise 2 for 2 reps
- Keep continue decreasing reps of exercise 1 and increasing reps of exercise 2
- Continue until you complete 10 rounds
Exercise 1 Dumbbell thruster
Exercise 2 Inverted row
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