29 Jun 2015

How to hip hinge | Performance Tip 005

Want to learn how to deadlift properly, lift more weight and reduce the risk of Injur?
This performance tip will show you exactly how to execute the correct movement pattern to stay injury free and improve your deadlift.



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Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

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