Showing posts with label barbell. Show all posts
Showing posts with label barbell. Show all posts

28 Oct 2015

Want abs and core?

Want abs & core strength?

This should be your GO TO exercise!!



CLICK HERE to win £50 to spend online at WODequipped. 

We offer a huge range of CrossFit apparel, gym gear as well as mobility & recovery tools.



Be Equipped for your next WOD.

Have a great day
Matt
WODequipped.com
info@WODequipped.com

29 Jun 2015

How to hip hinge | Performance Tip 005

Want to learn how to deadlift properly, lift more weight and reduce the risk of Injur?
This performance tip will show you exactly how to execute the correct movement pattern to stay injury free and improve your deadlift.



Synergy Fitness Systems works with athletes  and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

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