How to hip hinge | Performance Tip 005

Want to learn how to deadlift properly, lift more weight and reduce the risk of Injur?
This performance tip will show you exactly how to execute the correct movement pattern to stay injury free and improve your deadlift.

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Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

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Why you should be using creatine

You've probably already heard of creatine. You may have already heard of its benefits, maybe even heard of some side effects. But what is correct and what isn't? 

There has already been thousands of studies done on the use of creatine; the majority of which showing a greater amount of positives than negatives. Here I will discuss the use of creatine, it's benefits, any side effects and how it should be used.

What is creatine? 

Creatine is produced naturally in the body, mainly in the liver and kidney from amino acids and helps to supplies energy to muscles. 

Reducing injury in the bench press - Prepare your shoulders

Quick exercise to prepare your shoulders for any upper body movement. Ensure you set your scapula, fix your shoulder and elbow, and slowly rotate shoulder internally and externally. You do not need a heavy load for this.

Click here to see the video

For advanced trainers, you can do this in standing either with elbow at your side, or at 90 degrees of abduction from your body.

Ensure that when you move through the movement, that you ensure your shoulder does not move too far forwards. As a cue, you can place your opposite hand on your working shoulder and when you feel your shoulder moving excessively, then stop - that's your range of motion.

Synergy Fitness Systems works with athletes to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

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