How to squat better | Ankle mobility | Performance Tip 008

In this video I show you how to improve your squat by tackling poor ankle range of motion. Lack of dorsiflexion is often a stumbling block for people and it means they are unable to squat deeper whilst still maintaining an upright torso. Use these three simple exercises to improve your ankle mobility.


Synergy Fitness Systems works with athletes  and the general fitness population to improve sports performance by enhancing human movement. 


Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 






Visit:

theresultsroom.com.au


For training and nutrition videos:

www.facebook.com/synergyfitnesssystems

www.twitter.com/synergyfs

www.instagram.com/synergyfitsystems


For sports supplement discounts:

www.Facebook.com/sportsnutritiondiscounts 


Myprotein latest deals:

http://www.awin1.com/awclick.php?mid=3196&id=138789


Music by soundcloud.com/qole