The fun you can have with a bucket and some string

Today I took a break from picking things up and putting them down and worked on some gymnastics.

I've never done this exercise before but enjoyed it. I tried to go for as long as possible with a minute rest in between. Completing about 5 sets.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

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