21 foods you should be eating

Good nutrition is so important in changing body composition, reaching strength and hypertrophy goals as well as enhancing performance.

I often get asked many questions about food, and what specific foods I recommend. Well I have put together a list of 21 foods which are essential in achieving your health and fitness goals.

Protein:
1. Lean red meat (grass-fed preferred)
2. Eggs (cage free preferred)
3. Salmon
4. Plain greek yoghurt, cottage cheese, coconut milk yoghurt.
5. Protein supplements

Fats:
6. Raw, unsalted mixed nuts
7. Avocados
8. Fish oil
9. Extra virgin olive oil
10. Flax seeds

Vegetables and fruits:
11. Spinach
12. Tomatoes
13. Mixed berries
14. Oranges
15. Cruciferous vegetables  (broccoli, cabbage, cauliflour)

Other carbohydrates:
16. Quinoa
17. Mixed beans
18. Whole oats

Drinks:
19. Greens drink
20. Sports drinks/branched chain amino acid drinks
21. Green tea


These 21 foods are all essential if you really want your nutrition to take you to the next level in terms of achieiving your fitness goals.
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