Synergy Fitness Systems: Squat every day

I've decided to begin a new training program which sees me performing some kind of squat each and every day.

Here are days 1 and 2

Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

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