Squat progressions part 2 | Performance Tip 007

This video teaches you how to progress from a body weight squat to a full back squat. Make sure you check out part one in the squat progression series and give a thumbs up if you think it helped! Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

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