So I've decided to start a training video blog.
The aim of these vlogs on my YouTube channel is to offer my advice on training - specifically keeping you injury free, giving you programming tips and offer an insight into different types of training, mobility and rehab programs and exercises for you to try yourself.
I'd be very happy if you were to share your thoughts and share with your friends.
So here is training blog number one. Thanks for watching
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The aim of
the channel is to basically give you my advice on good technique, avoiding
injury and improving your performance through moving better.
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