Keep trying - Don't give up!

I've been working towards these strict muscle ups for a while. Failed many many times, but finally getting better at them.

Have you been trying something in your training? Keep going for it!

For your own workout plan with video instructions just like the videos above, all accessed through our app, email me today! synergyfitnesssystems@gmail.com or CLICK HERE


If you thought this helped, share with a friend - I'd be grateful for it.

If you want me to help you reduce your body fat and build muscle, I have an amazing offer for you! 
CLICK HERE for more information 

Have a good day

Matt
Fitness & Performance coach
WEBSITE
Facebook
Twitter
Instagram
Youtube

The fun you can have with a bucket and some string

Today I took a break from picking things up and putting them down and worked on some gymnastics.

I've never done this exercise before but enjoyed it. I tried to go for as long as possible with a minute rest in between. Completing about 5 sets.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

You might also like this blog: How to squat: Progressions for beginners Part 1 

Find us on YOUTUBE

For training and nutrition videos:
www.facebook.com/synergyfitnesssystems
www.twitter.com/synergyfs
www.instagram.com/synergyfitsystems

For sports supplement discounts:
www.Facebook.com/sportsnutritiondiscount­s

Band assisted ring muscle ups | Performance Tip 001 | Synergy FitnessSystems

        Try this technique to help you get that first muscle up.

Using a band will help you learn the movement and help build the required strength in the transition phase of the muscle up.

If you liked this video and want to see more tutorials like this, then click like and share with your friends

Please subscribe to my youtube channel

For training videos like Synergy Fitness Systems​ on Facebook
For supplement discounts like Sports Nutrition Discounts​ on Facebook
Filmed at The Results Room, Brisbane - theresultsroom.com.au

                                            

Instagram.com/SynergyFitSystems.                          

Twitter.com/SynergyFS.                                                            

For online programming enquiries synergyfitnesssystems@gmail.com

Have a good day

Matt