Awesome finisher for metabolic conditioning

Hey guys, 

Here's another great metabolic conditioning circuit to throw in at the end of your workout for you or your clients.

Great circuit for a metabolic conditioning round, plus it can be modified to suit you or your clients ability levels.

If you're interested in losing 5-15lbs of body fat with online programming, then just click here http://goo.gl/forms/3B85b5BSYq  

The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.

Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

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The fun you can have with a bucket and some string

Today I took a break from picking things up and putting them down and worked on some gymnastics.

I've never done this exercise before but enjoyed it. I tried to go for as long as possible with a minute rest in between. Completing about 5 sets.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

You might also like this blog: How to squat: Progressions for beginners Part 1 

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For training and nutrition videos:
www.facebook.com/synergyfitnesssystems
www.twitter.com/synergyfs
www.instagram.com/synergyfitsystems

For sports supplement discounts:
www.Facebook.com/sportsnutritiondiscount­s

How to build fitness and strength with the prowler

The prowler is a great tool for strength and conditioning. 

You can use it in a number of ways; push it, pull it, load it up or keep it light. 
Try this method - complete approx 40 metres every minute on the minute for 10 minutes. You can keep it light, or work on strength by adding weight. 
In the video I loaded up the weight at the beginning and removed 5kg after every round.  

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