Fix your posture | 3 exercises | Performance Tip 009

Do you have rounded shoulders? Limited shoulder range of motion? Poor posture? Then try these simple exercises to bring your shoulders into a better position by strengthening those often weak and dysfunctional external rotators.

The muscles of the rotator cuff are small, and often under used and become weak and dysfunctional. This leads to poor posture and could cause pain, discomfort and limited range of motion. 

These three exercises help to externally rotate the shoulder and create some stability at the joint, meaning you have better posture and increased range of motion.

The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

For training and nutrition videos:
Facebook 
Twitter
Instagram 
YouTube

For sports supplement discounts:
www.Facebook.com/sportsnutritiondiscounts   

Myprotein latest deals: 
NEW CUSTOMERS GET 10% OFF  
CLICK HERE 
Use code: NEW10