Fix your posture | 3 exercises | Performance Tip 009

Do you have rounded shoulders? Limited shoulder range of motion? Poor posture? Then try these simple exercises to bring your shoulders into a better position by strengthening those often weak and dysfunctional external rotators.

The muscles of the rotator cuff are small, and often under used and become weak and dysfunctional. This leads to poor posture and could cause pain, discomfort and limited range of motion. 

These three exercises help to externally rotate the shoulder and create some stability at the joint, meaning you have better posture and increased range of motion.

The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

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How to bullet proof your shoulders from injury | Performance tip |Synergy Fitness Systems

Is this the best exercise you aren't doing? Fix your posture and rotator cuff with scapula retraction and shoulder external rotation! 

Click the link to see the video https://www.facebook.com/SynergyFitnessSystems/videos/965800183472435/

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Filmed at The Results Room, Brisbane - theresultsroom.com.au

                                            

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Have a good day

Matt

Build healthy, pain free shoulders

For many people, having to take an unscheduled break from training because of injury is not ideal. Especially a niggling shoulder injury.

Shoulders strains and sprains are commonly experienced by many gym goers and a for some people there is an obvious cause and a simple solution. 

Many people come to me with shoulder problems and simply lack shoulder stability. Their shoulder just isn't stable enough when moving through range. 

"What rotator cuff exercises do you include in your program? I ask. 

"What's a rotator cuff?" Is the common reply.

The rotator cuff is a group of muscles that, if efficiently working together, stabilises the shoulder joint, thus allowing the larger surrounding muscles to do their job in moving the shoulder through a full range of motion.