Fix your posture | 3 exercises | Performance Tip 009

Do you have rounded shoulders? Limited shoulder range of motion? Poor posture? Then try these simple exercises to bring your shoulders into a better position by strengthening those often weak and dysfunctional external rotators.

The muscles of the rotator cuff are small, and often under used and become weak and dysfunctional. This leads to poor posture and could cause pain, discomfort and limited range of motion. 

These three exercises help to externally rotate the shoulder and create some stability at the joint, meaning you have better posture and increased range of motion.

The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement. 

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently 

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Recovery is king

During the NBA finals, or any other elite sporting championship game or series, the players' performance levels are so high that the recovery protocols need to match. 

In the case of the current 2015 NBA finals, Lebron James is leading the pack by scoring and assisting at the highest possible level. But how can he do this consistently? How can Lebron stay at peak physical condition game after game with only a short period of time in between each match? 

One word...RECOVERY. Recovery is critical for maintaining elite performance levels in sport and the report below demonstrates just how much effort is out into recovery regimes.

http://www.cbssports.com/nba/writer/ken-berger/25210929/what-trainer-does-to-get-a-spent-lebron-james-from-one-herculean-effort-to-next

For more tips and advice about recovery techniques, injury prevention and sports rehabilitation then check us out at Facebook.com/SynergyFitnessSystems 

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