Here's another great metabolic conditioning circuit to throw in at the end of your workout for you or your clients.
Great circuit for a metabolic conditioning round, plus it can be modified to suit you or your clients ability levels.
If you're
interested in losing 5-15lbs of body fat with online programming, then just
click here http://goo.gl/forms/3B85b5BSYq
The aim of
the channel is to basically give you my advice on good technique, avoiding
injury and improving your performance through moving better.
Synergy
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