It is important to add some corrective maintenance into your warm up routine. People generally require posture training, glute and core activation to reduce the risk of injury as well as enhancing performance during training.
Try these three exercises to work on often neglected muscles as well as activating important muscles in the body.
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The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.
Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently
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