Prehab routine to improve posture, glute and core activation | Performance Tip | Matt Healey

It is important to add some corrective maintenance into your warm up routine. People generally require posture training, glute and core activation to reduce the risk of injury as well as enhancing performance during training.

Try these three exercises to work on often neglected muscles as well as activating important muscles in the body.




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The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

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Pushed for time? Here's how to warm up quickly | Performance Tip | Synergy Fitness Systems

Need to just get in the gym and get out? Not much time to get a good warm up in? Then try this one.




The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

For training and nutrition videos:
FACEBOOK  
TWITTER
INSTAGRAM  
YOUTUBE

For sports supplement discounts:
FACEBOOK 

Myprotein latest deals: 
NEW CUSTOMERS GET 10% OFF  
CLICK HERE
Use code: NEW10

Warm up, prevent injury and improve performance

Need to know how to warm up? 

Use this dynamic warm up to prepare the body for your workout

Why is a good warm up important? 

Whilst reducing your risk of injury a good warm up will help you perform optimally

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Matt