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Showing posts with label rugby. Show all posts
Showing posts with label rugby. Show all posts
6 Jul 2015
How to build fitness and strength with the prowler
The prowler is a great tool for strength and conditioning.
You can use it in a number of ways; push it, pull it, load it up or keep it light.
Try this method - complete approx 40 metres every minute on the minute for 10 minutes. You can keep it light, or work on strength by adding weight.
In the video I loaded up the weight at the beginning and removed 5kg after every round.
Follow me on Facebook.com/SynergyFitnessSystems. Instagram.com/SynergyFitSystems.
Twitter.com/SynergyFS.
Facebook.com/SportsNutritionDiscounts.
For online programming enquiries synergyfitnesssystems@gmail.com
You can use it in a number of ways; push it, pull it, load it up or keep it light.
Try this method - complete approx 40 metres every minute on the minute for 10 minutes. You can keep it light, or work on strength by adding weight.
In the video I loaded up the weight at the beginning and removed 5kg after every round.
Follow me on Facebook.com/SynergyFitnessSystems. Instagram.com/SynergyFitSystems.
Twitter.com/SynergyFS.
Facebook.com/SportsNutritionDiscounts.
For online programming enquiries synergyfitnesssystems@gmail.com
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