5 Deadlift variations for maximum strength gains

The Deadlift is an absolutely fantastic exercise to help build strength, better your posture, improve your body composition as well as just looking like a mean exercise. 

The deadlift is so simple; you just lift a heavy weight from the floor and put it back down again. But it is so effective.

This move can be used in a few different ways to target slightly different muscles and produce a slightly different stimulus to grow muscle and build strength.

Here are 5 different variations you could try:

1. Double Kettlebell deadlift:

2. Barbell deadlift

3. Sumo deadlift

4. Romanian deadlift

5. Single leg Romanian deadlift

If you're trying to build strength and improve your overall body composition, you should include most of the above exercises into your training program.

For your own workout plan with video instructions just like the videos above, all accessed through our app, email me today! synergyfitnesssystems@gmail.com or CLICK HERE

I hope this has helped and please feel free to send me more questions via Facebook, Twitter, Instagram or on Youtube 

If you thought this helped, share with a friend - I'd be grateful for it.

If you want me to help you reduce your body fat and build muscle, I have an amazing offer for you! 
CLICK HERE for more information 

Have a good day

Matt
Fitness & Performance coach
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Burn Fat & build muscle | Advanced fat loss workout

Good Morning from Brisbane, Australia, 

I had a question from a Facebook follower asking if I could give them some advice on burning fat and building muscle. 

Now it is difficult to do both at once, however, by training all the fibre types in the muscle, it is possible to maximise fat loss whilst maintaining strength and muscle. 

So here is a lower body circuit focussing on training all muscle fibre types in one circuit. The circuit below is also quite advanced as it involves 6 exercises. This circuit could easily be broken down into two separate circuit as follows:

Knee/quad dominant:
A1 - Back squat x6 reps
A2 - Hack squat x12 reps
A3 - Leg extension x25 reps

Hip dominant:
B1 - Deadlift x6 reps
B2 - RDL x12 reps
B3 - Hamstring curl x25 reps

I hope this has helped and please feel free to send me more questions via Facebook, Twitter, Instagram or on Youtube 

If you thought this helped, share with a friend - I'd be grateful for it.

If you want me to help you reduce your body fat and build muscle, I have an amazing offer for you! 
CLICK HERE for more information 

Have a good day

Matt
Fitness & Performance coach
Facebook
Twitter
Instagram
Youtube

Squat progrssions for beginners | Part 1 | Performance Tip

Want to really know how to squat properly? Use this video to learn the correct positioning and how to progress to achieve full range of motion in the squat. 

Subscribe to our Youtube channel for part 2 on squat progressions

Synergy Fitness Systems works with athletes  and the general fitness population to improve sports performance by enhancing human movement.

Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently

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